Cognitive Behaviour Therapy

CBT is a psychological treatment effective for depression, anxiety, substance use, marital problems, eating disorders, and severe mental illness. Research shows CBT significantly improves functioning and quality of life, often matching or surpassing other therapies and medications.

Core Principles of CBT:
Psychological problems stem partly from unhelpful thinking and learned behaviours.
People can learn better-coping mechanisms to relieve symptoms and improve their lives.
CBT Strategies to Change Thinking Patterns:
 

• Recognize and reevaluate distorted thinking

• Understand others' behaviour and motivation.

• Use problem-solving skills for difficult situations.

• Build confidence in personal abilities.

CBT Strategies to Change Behavioural Patterns:

• Face fears instead of avoiding them.

• Use role-playing for difficult interactions.

• Learn to relax and calm the mind.

CBT is a collaborative effort between therapist and patient, focusing on current life issues and developing coping skills through session exercises and homework. The goal is to empower individuals to become their own therapists, improving their thinking, emotions, and behaviours.